Don't try to just quit, try to cut back little by little. If you smoke a pack a day, then work on only 1/2 a pack a day, then only 1/3...and so on and so forth... Another tip i've heard also is that you can try keeping the cigarettes in a different place from your lighter or matches. that way it's extra work to have one, say if you're sitting down watching TV you don't want to get up or something. And try walking or jogging every day...start little...and work your way up. maybe at 10 min for a few days, then 15 min. maybe switch a minute of work out for one cigarette??? i dunno. be creative!! good luck!